Tantrum1 (2)We are a club for very self expressed people who believe that Human beings deserve to express their emotions vs. think about them. Some people are content to spend hours rationalising whether their anger, frustration or sadness is constructive in their attempts to be “emotionally intelligent” or “enlightened”. For these people, it’s all about being more peaceful. So in our quest to not explode from the stress which occurs in our daily lives, we step over all the things which annoy us and swallow our anger and frustration in our attempt to not be written off as overly emotional or dramatic or (let it be said) ‘unreasonable’. There have been several books on the topic of rationalising away our emotions and how everyone should just practice being a little bit more reserved or peaceful in life. The sad fact is that research by renowned scientist Dr. Candice Pert PHD has shown that our brain and rational mind CANNOT control our emotions. (Read more about the Science Bit)

Swallowing back your emotions in all the things that happen every single day VS. actually feeling those emotions and having a right to your emotions is causing an epidemic of stress-related illnesses in the UK. Your fatter bum, stress lines on your forehead, general morose feeling of resignation and even your feelings of gloom are to do with the fact that you are just SO DAMN SUPPRESSED.

If you suppress your anger, your frustration or your sadness – you also suppress your joy, your happiness and your fulfillment. Human beings don’t have a ‘dial’ which enables us to only express the emotions we would like to express. Emotions just ARRIVE and if you ignore them or suppress them, you kill off pieces of yourself in each moment you choose to rationalise an emotion.

It’s time for a CHANGE to sweep our planet. It’s time for TANTRUM CLUB.

If you want to become part of our journey as an instructor or trainer, just contact us below. We are building a force of foxy women and ferociously expressed men who are going to take the world by storm.

>> Read more about Tantrum Club

Contact us

The founder:

Adele Theron (www.adeletheron.com and founder of www.nakeddivorce.com and www.nakedrecoveryonline.com). She started Tantrum Club after discovering that there was no healthy avenue for people to truly let go and express themselves. After studying catharsis therapy and other PTSD therapies, she created a series of techniques which allow women to simply express themselves followed by reflection of the source of the emotional stress.

Adele runs Tantrum Club pop up events whenever and wherever she pleases much to the delight of the members of the club. She also trains all the new Tantrum Facilitators. To find out more about when the next pop up event is happening or to become a Tantrum Club facilitator, contact us or go to Host a Club and consider joining the team!


Tantrum Club Facilitators Extraordinaire

Anna Numphud in Bath, United Kingdom

Anna Numphud is a counsellor, registered with the BACP, and has a BSc in Psychology with Sociology and a Masters in Counselling Psychology. Anna worked for many years within mental health from in-patient settings, to delivering individual therapy, to research. She worked as a research assistant at Harvard University and as a Clinical Studies Officer for the Mental Health Research Network – supporting large scale, high quality, national research trials. Her interest has always been in how to support people to be mentally well, and how to acknowledge all those difficult things that are just part of everyday life, but that we don’t quite know how to handle. Anna now has two small children and was drawn to Tantrum Club after recognising her own frustrations and pent-up feelings that seem to go hand in hand with a young family! She has taken to a mini-Tantrum after every school run, and her family are very grateful that she has. You can check out all Tantrum Events in Bath at www.tantrumclubbath.com.

Dipak Amin in London, United Kingdom

Dipak is a person centred, thought-provoking Anger Management coach who believes the change you wish you to see in the world starts from within.  He works as a Consultant with Tantrum Club, where he helps people transform their lives, empowering them to move from places of pain or panic to peacefulness every year. He is a qualified Anger Management consultant, with a MA in Psychology, a. B.Sc in Human Biology and a BA focusing on Fine Art and believes in improving your mind, body and spirit through engaging each persons needs holistically. He approaches each client with a genuine interest in their wellbeing and development and always do my utmost to help them become happier and live a more fulfilled life.  Key is to become a better version of yourself, each day…everyday. Using tertiary knowledge and years of experience, his holistic approach is based on science and tried and trusted methods.  His clients thank him for his enthusiasm and commitment to their wellbeing. Other than encouraging others to throw tantrums, his real guilty pleasure, is chocolate.

Sally Winchester in Sydney, Australia

Sally is a women’s empowerment life coach with a passion for supporting women through divorce and relationship breakups. Sally is committed to supporting women reclaim their lust for life and to reconnect with their inner wild woman so they can powerfully embrace this new chapter of their life. Through a combination of Mind Detox and private coaching sessions, Sally helps her clients identify any limiting beliefs and self-abandoning patterns which may be stopping them from living their truth and helps them create an empowering vision for their future. Sally has a Bachelors Degree in Change Management and is a certified Mind Detox Practitioner. Sally has transformed her own life using the skills she has acquired through ongoing investments in personal development and coaching programs along with undertaking International life coaching training and certification with “The Academy’’.

Sally lives in Avalon on Sydney’s Northern Beaches with her two beautiful children Amelie and Harrison.

Kellie Ahl in Hertfordshire, United Kingdom


Kellie works with children, teens and their families to develop skills for optimum emotional wellbeing.  She blends her passion and background in Neuroscience with a variety of techniques to inspire and empower children and adults to fulfil their potential in any area of their life.  Kellie has experienced major personal trauma and grief as well as the daily pressures of the corporate world, running a business, financial difficulties and motherhood.  She loves to have fun and enjoys a regular private tantrum!

In her work with families, she utilises the Tantrum Club methods of emotional release as a precursor for some teens and adults to practise relaxation techniques.  She encourages the regular use of these methods at home to protect family relationships from taking the brunt; fundamental for family wellbeing.   She adapts these for younger children, working with parents to provide the right support for their child.

Kellie is a Family Wellbeing Coach with a BSc in Neuroscience, a Certificate in Life Coaching and is certified Relax Kids Coach.  Watch this space for Tantrum Club workshops in Hertfordshire area

Katie Philips in Sussex, United Kingdom

Katie transformed her deep instinct that a fulfilled life is our right into a business when deep dissatisfaction pushed her onto a personal and spiritual journey which completely changed the landscape of her life. She is on a mission to help women create a life that rocks . Her acclaimed ‘Daring and Mighty’ transformational programmes guide women through a process of deeply knowing and loving themselves. Katie loves nothing more than sharing with others the importance of having a healthy, loving and conscious relationship with yourself. She was drawn to Tantrum Club as it offers emotional release for women which is sorely needed in today’s chaotic world and lives we lead. She helps women to develop a deep sense of self, self-worth and self-love. She is certified by INLPTA, with an NLP Diploma. She is a Reiki 2 Practitioner and a Graduate of the Hoffman Institute. Katie went on to complete studies from the ‘Advanced Transformation Academy’ in ‘Mastering Mentorship’ and is a graduate of the ‘Gina DeVee Divine Living Coaching Academy’.


Bitches and Badasses with Bats