Saturday morning, just gone 10am and a group of women are gathered in a room, poised for their workshop to start.
Among them are a City executive, a mum of four, a paramedic and a secondary school teacher, their ages spanning two decades from 30s to 50s.

The one thing they have in common? They are all stressed and overstretched, hopeful that the next hour will prove a welcome relief from the frantic pace of their lives.

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